Proactively dealing with distractions is one of the best ways to add more hours to your overloaded day.

Did you know that distractions consume an average of 2.1 hours each day? What a waste of time!

And, to make matters worse, getting your mind back on track after you’ve been interrupted is a real challenge. It can take from 5 to 25 minutes to get back to the task at hand after even a minor interruption like a phone call, a quick e-mail check or a game of solitaire on your cell phone — which is my downfall.

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