Stress is one of the biggest health issues plaguing millions of Americans across in the country. According to a recent study from Aon Hewett which surveyed more than 2,800 employees, nearly half of respondents said their stress levels were high or overwhelming.

The survey also found that most stress is work-related, with four out of the top five causes of stress pertaining to job-related issues such as work changes, scheduling, relationships and job performance.

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